$25.00 USD
+ $7.50 USD for S&H

This coaching video shows Vitaly Marinich (who is the current US Men's National Team coach), present a workshop on developing the Takamoto, Takamoto 1/2 and Takamoto Full. In the video Vitaly presentes a good range of flexibility, strength and coordination exercises for preparation of this skill as well as progressions for teaching it. Even though the video has no audio, the progressions, exercises and video demonstrations are outstanding and any coach should be able to understand all concepts and ideas presented. After watching this video you will feel comfortable in teaching a Takamoto on High Bar.