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Gym Coach, Vol 1, July, 2007: Pages 18-24

 

Ideological approach to coach the handspring vault

Valentin  Uzunov


ABSTRACT

The handspring vault is the first proper vault a gymnast will probably learn. It’s considered a fundamental prerequisite for the training of all front entry vaults (handsprings, Tsukahara, Kasamatsu). The training and development of this vault starts from an early age with the gymnast performing basic progressions and lead-ups for their first 3-4 years of gymnastics training before competing the actual vault. However, even after all time devoted to training this one skill, many gymnasts still struggle to perform this vault correctly in their first year of competing it. The method presented in this article identifies and corrects common coaching errors and misconceptions about the technical execution of this vault. The method focuses on the first 4 vault phases, and aims to develop run-up consistency and speed, hurdle/springboard mechanics, and quick turnover of preflight. The repulsion or block phase is not the predominant focus, as it success is predominantly the result of the preceding 3 phases, which are identified in literature and research as the most critical areas of focus, for the gymnast to perform exceptional front handspring vaults.

 

Key Words: vaulting, hurdle mechanics, block/prop/repulsion, run-up

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