Tag: lesson planning
Basics of program structuring
Hi Reader, Recently I have had the pleasure to observe a variety of team programs, some successful, some just starting out. During my visits, I got thinking about the different training programs I saw and how they differed, their pros and cons, and what I do. It suddenly became obvious that there is a lack [...]
How effective is your pre-team program?
Yesterday i read an interesting study published in the Science of Gymnastics Journal ” Changes in gymnasts motor abilities during the nine month training process of female gymnasts 5 – 6 years of age. ” This article got me thinking, about how effective my pre-team program is. The article followed 6 female gymnasts, aged 5 [...]
